Showing posts with label grain free. Show all posts
Showing posts with label grain free. Show all posts

Tuesday, April 1, 2014

Vanilla Honey Tea Time Macaroons

I found a recipe in one of those free for kindle cook books. The weird thing was, when I mixed them up? They were terrible. The consistency was impossible, dry and crumbly and we were obviously heading for a huge baking fail. It was one of those moments when you have to ask if the authors of those books even attempt the recipes before publishing. So I got creative and I think *my* end results were amazing.
 


Ingredients
2 Cups unsweetened shredded coconut*
2 eggs
1/4-1/3c honey*
1tsp vanilla
1T coconut flour
A pinch of baking soda

* if you use sweetened coconut reduce honey to 1T
*I like them less sweet but if you prefer a pronounced sweetness go for more honey.

Directions

1. In mixing bowl combine eggs, honey, vanilla, flour and soda- mix well... mix  in the coconut.

2. **on parchment paper** covered cookie sheet press cookies into firm mounds and pat down into a flat cookie. This is probably the most labor intensive part of these cookies, they are quite loose and messy. But they bake into a nice non-crumbly cookie. They don't spread while baking, so what you put in is what comes out. The firmer you press them the more macaroony they'll be.

Bake at 350 for 12-15 minutes (until bottom edges are golden brown and tops don't look liquid or squish when you gently tap them.

Enjoy with some Tea and some Read Aloud Time.
 (slurping spilled tea off the table optional)
4yar olds...sigh.

Monday, March 31, 2014

Grain-Free Savory Mini Burgers

One thing about this grain free adventure has been trying to balance our clean eating (we try to only consume organic meat and dairy products) with the budget. This gets tricky in a family of 5...The kids eat more individually at each meal than my husband and I do!

Thankfully, we are blessed to have easy access to abundant options when it comes to free range and grass fed meats-especially important with our youngest who has corn allergies. But how to prepare it? These Savory Mini burgers stretch to about 24 burgers from 1pound of ground beef! I used to make meat loaf with gf oatmeal... it always used an egg in the recipe and it kind of lead to some experiments in how to stretch a pound of hamburger to feed several people.

Ingredients
  • 1 pound hamburger 
  • 5 large eggs
  • 2 T shredded onion
  • 2 cloves garlic minced or pressed
  • 1/3 C shredded *unsweetened* coconut*
  • 3 dashes of chili powder (1/2-1tsp)
  •  1T of ketchup
  • 1tsp salt
  • 1/8tsp black pepper
* another option would be to use 3/4 cup of cauliflower that's been put through the food processor so it's finely ground and sauté in butter or refined )coconut oil for 5minutes.


Directions
Combine all ingredients in a mixing bowl and knead together thoroughly. Add 1-2T oil to skillet and add meat to hot pan in small meatball sized portions. Press down into burgers when you flip them.

Serves 6-8 approx. 24burgers
Prep Time 5minutes
Cook time: 20?

They're delicious on their own or dipped in sweet and sour cranberry dipping sauce (recipe coming soon!), spicy mustard, or (my kids preference) organic (HFCS free) ketchup.

Sides: oven baked French fries!
Or pan fried Sweet potatoes with drizzled maple syrup and cinnamon.
I often add some roasted kale chips or broccoli for some greens.

 
 
Enjoy!
 

Sunday, March 30, 2014

Grain Free Adventure...

I have so many things I've wanted to process... but finding the time? Meh.

I have been spending a lot of time in the kitchen. We've recently gone grain free in an attempt to deal with some increasing gut and behavioral issues with our middle child. It has been crazy town.

But going grain free? So fun! Really, I enjoy cooking and coming up with some new recipes has been tons of fun. And with that starts a series of paleo and grain free recipes...

First Up? Sweet Chilli Hash Stew...

Coming soon!